Saturday, April 9, 2016

How to Take Care of Your Health in Summer

Summer season is a season of heat and infections if we don’t care our health. To stay safe in summer we should take care of our health by eating healthy and light foods. Following are some healthy foods to feel fresh and energetic in summer.

  • Water: Water is beneficial for our health in every season. Specially in summer, we need to take more water. We should take 2-3 glass of water in the morning and take time to time in whole day. It removes your laziness problem. But do not take too much water in the starting of the day. 
  • Banana: Banana is another solution to fight with summer. It controls our body sugar level and regulates digestion system. Banana provides us energy because it contains potassium and vitamin B. 
  • Almonds: Almonds are good for our mind, skin and all over skin. We need Nutrients to energize our body. Almonds are full of nutrients like protein, vitamins, minerals, carbohydrate, etc. In summer we should take soaked almonds to get health benefits. 
  • Coconut: Coconut is a good source of energy and refreshment in summer. Coconut water helps to get rid of stomach heat. It provides instant refreshment to our body and mind. It is full of triglyceride fat that increases our energy level.
  • Salads: Salads is best for us in every season. We should take mix salad of cucumber, tomato, onion, carrot, coriander, etc. It helps us to relief from hunger and fulfills water requirements. We feel fresh every time by including salads in daily diet.

Some other things which should also include in daily diets in summer are juices, lemon water, oat meal, green tea, watermelon, and other healthy food and fruits.

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