Health and Fitness

Important Points About International Health Insurance

2012-01-05T02:35:00.000-08:00

When you travel abroad for work or anything, it’s important to make sure that you are not taking any risk with your life. A health insurance is a must to take care of all the medicare facilities that you might need in a foreign country. International Health Insurance is extremely necessary for an emigrant so that one does not put himself in financially distressing situation incase of an emergency.
The cost of Medical treatment is often very high and at times it becomes really difficult to arrange such facilities during the times of emergency. Moreover, those who study abroad without an International health insurance can go under depression if they face any medical emergency. A huge percentage of their financial resources get consumed in the expensive treatment and they are hardly left with any money for their school fee. A single hospital stay or emergency visit can cost you in lacs in bills. Moreover, once you leave your country, your life insurance cover vanishes.
There are many other risks which are confronted by a person who travels abroad without a protection cover like International Health Insurance. There are many companies which provide a good International health insurance policy with benefits which ultimately provides you and your family a peace of mind and a safety net.

While taking an International health policy, one should take care of some important points such as:

The policy should cover Political evacuation expenses and repatriation coverage.
One should make sure that along with the medical treatment expenses, the policy should cover other things like medical transportation in case of emergency etc.
Also, it should give you a life cover so that your loved ones may get death benefits immaterial of the place where you are. Other riders like accidental death, acts of terrorism can also be included.

Therefore, International health insurance is very important for those who live, study or work abroad so that they are not under a financial trouble in case of medical emergency.

Mediterranean diet linked to healthier, longer life

2011-12-20T22:25:00.000-08:00

Washington, Dec 21 (ANI): Mediterranean diet with a high content in fish and vegetables promotes a better and longer life, a new study has revealed.

This is the unanimous result of four studies by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables and a low consumption of animal-based products such as meat and milk, leads to better health.

Scientists at the Sahlgrenska Academy have now studied the effects of a Mediterranean diet on older people in Sweden.

They used a unique study known as the 'H70 study' to compare 70-year-olds who eat a Mediterranean diet with others who ate more meat and animal products. The study took into consideration thousands of 70-year-olds in the Gothenburg region for more than 40 years.

The results showed that those who eat a Mediterranean diet have a 20 percent higher chance of living longer.
Source: Yahoo News

How to Define – What is Stress, Causes of Stress and Effects of Stress

2011-06-17T03:32:00.000-07:00

Stress is the way which respond you when your mind feel pressure and something going to wrong with you. If you ask people to define stress, causes of stress and what are the affects on them, you get different views. If you are stressed and feel energetic, it is due to physical pressure and danger. But it may be good thing for you. But if you are stressed due to emotional pressure, it is bad thing and your body release chemicals into blood and it decrease your energy. Now the issue that how stress affect people and what are the causes and solutions to get rid of Stress.

Causes of Stress:
So many causes of stress like fear, uncertainty, pressure, ect. Following are the main causes of stress:

Health Issues
Sexual harassment
Financial Problems
Family Issues
Responsibilities of family and job
Examination pressure
Relationship Issues
Lack of skills and training
Timing Problems

Effects of Stress :

Effects on Hair – excessive Hair loss
Effects on Brain – Headaches, anxiety, Dpression
Effects on Muscles – Muscle Pain, ache, Back Pain, chest pain
Effects on Stomach - Stomach upset, gastritis problems
Some other effects like – Sleeping problem, feeling lazy, etc.

How to Stay healthy .......... ?

2011-05-26T02:33:00.000-07:00

Here a chance for everyone to look younger by staying healthy. Healthy body leads to fresh thoughts leads to a person feeling younger. Healthy mind and body project a fresh look. These days people opt for more artificial things like tablets or some surgeries to remove there wrinkle by this they want to look more younger then there actual age.

Below mentioned are few tips required to stay healthy and look younger:

1.Drink a lot of water
2.Workout
3.Quit smoking & alcohol
4.Balanced diet

Let me elaborate the above mentioned points to make you understand better.

1. Drinking water:

Water is the basic essential to human body. It cleans away all the toxic and wastes from the body, making it pure and problem free. It helps in transporting the nutrients throughout the body. Due to all the above activities, all the body cells remain alive and active, thus making the skin look younger and body feel lighter. One should drink at least 6-8 glasses of water each day.

2.Workout:

A person should workout daily to maintain a fit body. A body which is physically active is always young and lighter. One should do a brisk walking for about 30 minutes minimum.

4.Quit smoking & alcohol:

Smoking is the most commonly seen bad habits. Smoking impairs the functioning of all body organs and kills the cells in the body. The person becomes inactive and dull. Smokers look much older compared to their actual age. Smoking is one of the main factors that cause wrinkles on the face.

The another commonly seen bad habit is drinking alcohol. If one needs to be healthy, these addictions have to be seriously prevented. Alcohol become physically weak. Alcohol drinkers does not focus on personal grooming as their main focus will be only to abuse alcohol.

5.Balanced Diet:
A healthy body needs a balanced diet. It is very important to have a correct and balanced diet. That means your routine diet should have all the necessary nutrients in adequate quantities. Your daily diet should include fibers, minerals, vitamins, carbohydrates, proteins and fats. A balanced diet is a combination of vegetables, fruits, cereals, beans, dairy products, meat, fish etc.

Symptoms, Disease and Risk Factors for Heart Attack

2011-05-18T00:21:00.000-07:00

Heart attack occurs, When blood vessels are blocked and blood supply to your heart is stopped and your heart not getting enough oxygen.

Symptoms of heart attack includes:

Major symptom of the heart attack is Chest Pain
Other symptoms are:

Stomach Pain
Upper Body Pain
Dizziness
Anxiety
Vomiting
Sweating extreme
Cough
Palpitations
Tiredness
Shortness of breath

Risk factors and disease for heart attack includes :

Mostly Male Gender
Age Factor ( above 60 – 65)
Smoking
Fatty Diet
Hereditary factor (coronary artery disease)
Disease like Diabetes
Kidney Disease
BP High(blood pressure)
Stress

But not everyone having heart attack due to these symptoms and risk factors. Symptoms may not same for another one.

How to Avoid Stress in Exam Days

2011-05-15T23:11:00.000-07:00

It is natural for students to get stressed in exam days and more chances when you are preparing for a entrance exam like CA, engineering, CAT, AIEEE, IIT . But you can get rid of this by following some useful tips:

During exam studies when your mind get divert to other thoughts, you should change your schedule and take a break every hour and spend some time with your family, play with your pet animal, watch tv and come back refreshed.
When you are in confusion that what you do after your schooling or college, you should get suggestions from experts, your family members and friend. It can help you to avoid stress.
When you are preparing for any entrance exam and your mood swing that time, you should refresh your mood by enjoying, music, swimming, walking, playing, exercise and cool your mood.
During exam, you can manage stress in exam hall By calm yourself, take a deep and cool breath and read question paper with happiness. Choose the question that's answer you know very well and avoid that you don't know. You should focus on your question paper instead of look around the other students. In the last you should check your answer sheet carefully and correct if any mistake found.

Above tips can help you to get rid of stress during exam days.

Headache or Migraine Problem - How to Define?

2011-05-09T01:39:00.000-07:00

Headache

There are so many types of headache but symptoms are different for underlying condition. Most people suffering from headache problem but they consider it as normal problem. There are so many health related problems are linked with it. There may be so many reasons of headache. Migraine attack may be one of them.
Migraine headache is very dangerous for health and cause of this problem is enlargement of blood vessels in the head. Your brain nerve fiber release the chemical when blood vessels are enlarged. But it result is headache, redness and swelling on face. In this pain, sometimes painkiller doesn't effect and making the headache worse.

Past studies shows that mostly obese people suffering from this headache than the people have normal weight. Obesity is the main reason to increase the amount of cytokines chemicals that is the main part of swelling and redness during headache due to migraine attack. Because of regular headache problem obese do not work properly.

Headache may be the result of stress or so many personal problems but during headache we should try to getting rest lot of time. To avoid stress, headache and other like these problems, we should do daily some physical exercise, yoga, and take enough nutrition in your diet.

Shed those extra kilos before pregnancy for a healthy baby

2011-02-03T22:36:00.000-08:00

Washington, Feb 4 (ANI): A mice study has found that if obese women shed some extra weight before pregnancy, it has health benefits for their offspring.
In the study, researchers with the University of Texas Health Science Center San Antonio, the Center for Pregnancy and Newborn Research at the Health Science Center, and the National Institute of Nutrition in Mexico City induced maternal obesity by feeding a group of female rats a high-fat diet prior to mating.
This group of females ate the fatty chow from weaning through adolescent life to breeding and remained on it through pregnancy and lactation. Meanwhile, females in a second group were switched to normal chow one month before mating.
Read More from:
Shed those extra kilos before pregnancy for a healthy baby

What happen, When we are stressed ?

2011-02-02T23:28:00.000-08:00

Stress is a big problem now days for whole world. Its main reasons are eating and sleeping problems. When we are stressed , so many following problems occurs :

Head ace problems occur
Blood presser high
Weakness in Body
Hear rate rises
Sleeping problems occur
Digestion system slow down
Adrenalin start pumping
Muscles become weak and tense
Mood swings and short temper
Not Able to loose weight

Acne Information and Treatment

2010-12-09T22:09:00.000-08:00

Acne is the most common problem nowadays and you will be surprised to know that its main causes are still unknown. If you will consult the dermatologists then he will tell you that there is not any one cause that can be determined for everyone. We know how acne develops, but there are many factors that can cause this development to take place.

In teens the main cause is the change in hormones that affect the sebaceous glands. But what is it that causes some teens to have severe acne while others have very mild, occasional acne and others have clear skin? Like many health problems, the specific causes of acne are multifaceted and can be different for each person.

Experts say acne may be heredity. If you had acne as a teen, your child may also be susceptible. Diet, hormonal imbalance, or nervous system disorders can cause a person to be acne-prone. Premenstrual acne starts a few days before each period, when progesterone hormones are highest.

Clinical studies confirm that medication may also cause acne. Medications that can cause acne include dilantin, lithium, isoniazid, iodine, steroids, and some birth control pills. In severe cases, candida-yeast overgrowth, toxic bowel, liver dysfunction and thyroid, gonadal or adrenal disorders should be looked into.

If you and your family members are getting suffered with acne then don’t worry. There are enough options available that can cure your acne problem completely. You just need to select the best suitable option. In this article you will read about several acne treatments that will help you to select the best way to cope with the problem.

Why does the counter viewpoint push my apparent sketch?

Benzoyl Peroxide: You can use benzoyl peroxide to cure or prevent acne. Benzoyl peroxide reduces P. acnes bacteria on skin and is a peeling agent. It is easily available over-the-counter in creams, lotions or gels. It works well for mild cases but you should ask doctor whether to use it or not. Benzoyl peroxide is bleach it may bleach clothing and can be irritating. It generates free radicals, which could theoretically increase skin cancer later in life. Side effects include irritation, drying, itching, redness, and peeling.

Topical Antibiotics: Topical antibiotics are available by prescription only and applied to the skin in creams, gels, pads or lotions. Topical antibiotics are limited in penetrating the skin.

Despite these methods you can go for laser treatment and surgeries that can solve your problem. Before going for anything you should consult surgeon for better result.

Acne home remedy Tips

2010-11-25T22:53:00.000-08:00

Acne becomes a severe skin problem if doesn’t get cured at time. You should immediately treat your acne problem to avoid future problems. There are a lot of natural products available in the market. In this article we are telling you about a few of the natural acne treatments that can help you to cure acne problems.
Drink a lot of water to reduce the threat of dehydration, and it will also enable your body to properly shed and remove dead skin cells. Experts say that 8-10 glasses of water everyday is a healthy solution to many health issues, including the care and treatment of acne prone skin.

Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads, etc.
Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
Make a paste of ground radish seeds with water and apply on face to remove blackheads.
Apply ripe tomatoes pulp on acne pimples and keep up to 1 hour, then wash.

Basil: You can get the basil seed oil from the grocery stores and can apply it directly to your skin. You can also get the basil herb and you can make facial wash from it. You need to add about two to four teaspoons of dried basil leaves in a cup of boiling water, and then allow it to cool for about 10 to 20 minutes, then cool and apply it to the acne areas.
Apply a paste of fresh fenugreek (methi) leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, whiteheads, dryness, and wrinkles

Neem soap: The properties of this product include being antifungal, antibacterial, antoparasitic and antiviral. These qualities are all helpful when using the soap as a prevention and treatment for acne. Those who use it claim that it soothes and calms irritated skin.

Tea: There are a lot of herbs available from which you can make the tea extract and can use it as a facial wash. To name some of the herbs from which you can make the tea extracts are aloe, burdock, calendula, chickweed, dandelion, red clover, white oak bark, yellow dock, cayenne, ginseng, echinacea, sarsaparilla, redmond clay and valarian. These are different herbs that can be used to make the acne remedy.

Health and beauty dealer gets jail term for tax evasion

2010-08-12T02:07:00.000-07:00

The Court of Tax Appeals has found a Forever Living Products dealer guilty of tax evasion and sent him to jail for up to two years in a first case of conviction since the government launched its Run After Tax Evaders program.

“This court finds accused Benjamin Kintanar Jr. guilty beyond reasonable doubt for wilful failure to file his income tax return for taxable year 1999,” the court said in its ruling. Get more details at: Newsinfo.inquirer.ne

Read more about Health and Beauty at: http://healthcare-beauty-advice.blogspot.com/

Some Useful Tips about Stress Relieve

2010-08-10T00:59:00.000-07:00

Stress is the main factor to make you mad and irritate you everytime. It can be the reason of your big loss. Work pressures can be a reason of stress and it affects your mental as well as physical health. Stress is the main reason of reduce your work success and decrees your confidence.

Some useful tips for reduce your stress:

Enjoy with your work and listen some enjoyable songs.
Try to take time to take food and relaxing yourself by talking to your friends in lunchtime.
Try to make friendly relationship in your office and avoid sharing your personal opinions.
Try to avoid conflict with your friends and co-workers.
Spend some time for your family and should always go for morning walk.

Over-sized Waists - Risk of Death in Later Stages

2010-08-10T00:52:00.000-07:00

A new research suggests that having over-sized waists during middle ages and older years may significantly increase the risk for dying prematurely.

The study author noted that the association appears to apply to both men and women. Having a normal weight has no such implications. On the contrary it may help protect you against such risk if you carry any excess weight in your abdominal area. Get more details at: Topnews.net.nz

Renowned Name for Acne Treatment - Acne Free

2010-08-10T00:35:00.000-07:00

Acne free is a renowned name for acne treatment. It is developed through a collaborative effort of dermatologists, cosmetologists, naturopaths and chemists after a thorough research. It is the best treatment for acne and anybody can use it without any problem. Acne free is a three step solution that completely eliminates acne from your skin. Unlike other acne products it is reliable and has lower side effects. Its key ingredient is benzoyl peroxide that works 24/7 to keep you acne free. Its authenticity and reliability can be judged by the unique formula with which it is made. Acne free not only removes acne from root but also fights against acne-causing bacteria and prevents it from coming back.

Purifying cleanser: It is the first step of acne free that clears, gently exfoliates dead skin cells, dirt and eliminates overproduced oil leaving skin smoother and healthier. Acne free purifying cleanser contains benzoyl peroxide that acts directly onto skin to kill bacteria. Take pea size amount and massage gently. You can use it on the face, chest or back, but protect eyes while using. Use twice a day and follow direction on the label to prevent side effects.

Renewing toner: After purifying cleanser you need to use renewing toner. It is specifically prepared to revitalize and renew skin. Renewing toner deeply penetrates to remove excess sebum leaving skin fresh and perfectly toned. Use in morning and night as needed. Apply with cotton ball or pad and let the toner dry and follow with Repairing Lotion. If going outside, use a sunscreen. If irritation or sensitivity develops, discontinue use of both products and consult the doctor.

Repairing lotion: Acne free repairing lotion is a rapid working product provides the most effective acne prevention available. It attacks bacteria to eliminate acne and blackheads before they start growing. Breakthrough time-released benzoyl peroxide provides all day oil control and works 24/7 to keep pores acne fee. Apply twice a day after cleansing and toning and do not rinse

Many people including prominent celebrities have used it so far. Their reviews confirm that most of them are satisfied with it, they recommend it for all. You can also use this formula to keep your skin acne free. If acne is the problem, which is affecting you nowadays then go for acne free three step formula, it will definitely end your problem.
Get more details about health and Beauty tips at: http://healthcare-beauty-advice.blogspot.com/

List of Some Acne Creams for Acne Treatment

2010-08-05T23:42:00.000-07:00

Many reliable creams are available in market that can end your acne problem. We are telling you about some creams, which will definitely help you. Creams are only for external use, don’t swallow or inhale them. These are scientifically prepared and may have side effects, thus ask the dermatologist for optimum result.

DDF BP gel 5% with tea tree oil: It is specifically made to cure acne. Its key ingredients are tea tree oil and benzoyl peroxide. Tea tree oil works as an antibacterial and anti-inflammatory agent while the benzoyl peroxide gets to work destroying blemishes and fighting off new breakouts. The combination of these two highly effective ingredients makes for a product that delivers dramatic results within days. In beginning you may face skin dryness, it is important that you follow the instructions on the label to ensure that your skin does not become irritated.

Clinique acne solutions emergency gel lotion: It is also known as medicated troubleshooter that is made to treat severe, scarring acne. It contains benzoyl peroxide that helps to unclog bacteria-filled pores, controls oil, and reduces redness thus improving the overall appearance of acne prone skin. You should use sunscreen in conjunction with the gel because it makes skin sensitive to sunlight.

Biore blemish double agent treatment: It is a special gel formula that builds a breathable and protective cover around acne. It is made of salicylic acid, a known acne-zapper, and creates a layer that can be covered up with moisturizers and make-up without being wiped away. It is very reliable cream for acne that solves the problem in 3-5 days.

Oxy10 balance emergency spot treatment: A prescription strength product that is available over-the-counter, this medicated cream will eliminate stubborn acne. It is very powerful and should only be used on existing blemishes as a spot treatment. After only a few applications this cream will dry up zits and clear problem skin. Can be irritating to sensitive skin and should not be used as a general preventative cream.

Bioskincare: It is unique acne cream that helps to eliminate all kind of skin problems such as whiteheads, blackheads, zits and pimples, it also helps to reduce pitted or ice pick scars, it prevents scarring also. Bioskincare is very helpful to keep hair follicles open so that it can breathe and keep from becoming infected and helps to prevent scaring.

some reliable cure for acne that can help you to treat the acne problem

2010-06-04T22:52:00.000-07:00

Almost every individual gets affected with acne once in a life. It occurs when the oil produced by sebaceous glands is trapped in pores or follicles, instead of reaching the surface of the skin. Acne is a severe problem that can reduce the beauty of face and body. It may also make you ashamed in social gatherings. If you are getting suffered with acne then don’t think anymore, buy an acne treatment product now. You can find hundreds of cures for acne in market, but you will be surprised with the fact that most of them do not work properly, some of them have serious side effects which may trigger bigger problems than acne. In this article we will tell you about some reliable cure for acne which can help you to treat the problem.

Accutane: Isotretinoin is the brand name for accutane. It is a potent drug that is very effective for nearly all types of breakouts. It is uniquely made for longstanding, scarring acne that has failed other acne products. The medication is taken internally, and there are possible side effects, including liver dysfunctions. Avoid it during pregnancy because it may cause birth defects in infants. Accutane is a powerful drug, only available by prescription. So don’t use it yourself, consult doctor for optimum result.

Oxycerin: It is the world’s first side effect free acne serum. Its key ingredient is tea tree oil that has been scientifically proven to be just as effective as benzoyl peroxide. It is a non-drying serum that can cure acne problem. Oxycerin is an effective product that comes with a 90-days money back guarantee.

Proactiv: It is a three step formula includes a renewing cleanser, revitalizing toner, and repairing lotion. It is a reliable cure for acne. It not only removes acne from root but also fights against acne-causing bacteria and prevents it from coming back.

Internal cleansing: Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

Vitamin A: Beta-carotene is the biological name for vitamin A. It strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.

How can you cantrol your acne problem?

2009-05-01T18:12:00.000-07:00

Acne is one of the most common of all skin problems. It affects most teenagers to some degree and even more adults. Acne shows up as whiteheads, blackheads, pimples and deep painful bumps that look like boils. Acne most commonly occurs on the face but can also appear on the neck, back, chest and shoulders. It is estimated that as many as 80% of people between 12 and 25 years of age suffer from acne. While in most people, acne clears up after few years, many suffer from permanent scarring of the skin.

Acne becomes a severe skin problem if doesn’t get cured at time. You should immediately treat your acne problem to avoid future problems. There are hundreds of acne control methods available that can help you for acne control.

Drink a lot of water to reduce the threat of dehydration, and it will also enable your body to properly shed and remove dead skin cells. Experts say that 8-10 glasses of water everyday is a healthy solution to many health issues, including the care and treatment of acne prone skin.

You should not scrub the affected area with hard objects, thinking that it will remove acne. Scrubbing is not a reliable option to cure acne, actually it increase the duration and occurrence of breakouts, because skin becomes extra oily after production is increased. That leads to more dead skin, in combination with the added oils. Thus avoid scrubbing because it may cause blemishes.

Add a healthy amount of vegetables, fruits and seeds in your diet. Eat fiber enriched foods such as salads, soups and even snack on them in order to add essential nutrients to your immunity. Dried fruits snacks, fruit juices and low sugar fruits can also be used to get smoother and healthy skin.

Decrease the amount of processed sugars, caffeine and carbohydrates in your diet. It is not necessarily the food or content that is bad for your skin rather the effects of the food on the rest of your body that eventually react within the skin. Caffeine increases stress levels with very small doses, so try decaf when possible. Stress does play a role in the condition of acne prone skin. Refined carbohydrates and sugars increase insulin production within the body, and when there is a surge of insulin in the body, the chemicals that trigger the production of oil increase. Thus, more oil, more breakouts.

Some Most Common Causes of Acne

2009-04-30T09:29:00.004-07:00

Acne is one of the most common skin problem faced by teenagers and adults. Everybody is very cautious about their beauty. Since acne appears on the face itself, it becomes a big concern. People across the world spend big money in order to cure the acne. But what they only manage to do is to reduce the surface problem, while the problem remains beneath the skin. Therefore, the acne problem recurs throughout the youth of the person.

You should know the causes of acne in order to prevent or cure acne. Some most common causes of acne are:

Age: Usually acne affects teenagers but it may also suffer adults and aged.

Gender: Boys have more severe acne and develop it more often than girls.

Illness: An ill person is more prone to acne than a healthy one.

Heredity: An individual has more risk of acne with a family history of acne.

Hormonal Imbalance: Acne can affect you easily during pregnancy, before menstruation and menopause.

Junk food: Although they are not the primary cause of acne, certain foods such as chowmein, burger and pizza may bring on flare-ups or make the condition worse.

Side effects of medication: Acne can be a side effect of specific antibiotics and anabolic steroids.

Personal hygiene: Use of low grade soaps, hard scrubbing of the face, or handling pimples will often make them worse.

Low grade cosmetics: Oil-based makeup and hair sprays worsen acne.

Polluted environment: Contaminated air and sweating in hot weather can aggravate acne.

Rubbing and friction: Continual pressure or rubbing on the skin by such things as backpacks, or tight clothing, as well as hard scrubbing of the skin, can worsen acne.

Having more sexual desires in teenage may lead to acne. This is because increased sexual desire lead to overproduction of testosterone.

Lack of retinal (Vitamin A) may cause acne.

You should be aware of all these causes. Follow a healthy regime, avoid junk food-heavy make-ups and go for regular diagnosis. Acne is a common problem and it can affect anybody. If it is also hampering you then don’t panic it is curable by medication, surgeries and therapies. You shouldn’t treat acne yourself, self treatment may aggravate the situation, consult an experienced medical professional who can fix the problem.

How can you get rid of your sleepwalking or sleeping disorder

2009-02-26T05:27:00.000-08:00

Sleepwalking is a sleeping disorder that is also known as somnambulism or noctambulism. It is a series of complex behaviors such as moving furniture, going to the bathroom, dressing and undressing, and similar activities during sleep. Some people even drive a car while actually asleep. The episodes can be brief or can last for 30 minutes or longer. Sleepwalking is a rapid eye movement (REM) behavior disorder occurring in the dream stage of sleep. During this phase, the body releases a chemical that paralyzes the body.

It can affect you at any age but it occurs usually in children aged 6 to 12 years old. It may occur in younger children, in adults, or in the elderly, and it appears to run in families. Sleepwalking is common among children, an estimated 15 percent of all children between the ages of 5 and 12 have walked in their sleep at least once, and most outgrow the disorder. Generally sleepwalker sits up, gets out of bed, and moves about in an uncoordinated manner. Less frequently, the sleepwalker may dress, open doors, eat, or go to the bathroom without incident and usually will avoid obstacles. But sleepwalkers don't always make their rounds in safety. They sometimes hurt themselves, stumbling against furniture and losing their balance, going through windows, or falling down stairs

Sleepwalking is fairly common and can be treated easily. Usually diagnosis is not required for sleepwalking, but doctor can perform psychologic evaluation to determine whether excessive stress or anxiety is the cause of sleepwalking. Sleepwalking can be treated by medication as well as by change in life style.

You can treat sleep walking yourself by following these tips.

Follow a fixed sleep regime to prevent sleep deprivation
Escape yourself from other sleep disorders
Create congenial sleep environment.
Avoid certain drugs and alcohol
Avoid stress and fever
Stay awakened about 15 minutes before you usually sleepwalk and then kept awake through the duration of a typical episode. After 1-4 weeks of these awakenings, episodes usually become less frequent or even disappear.

If these tips don’t work for then consult the doctor. He can solve your problem with medication. Sometimes drugs such as benzodiazepines and antidepressants may be prescribed to cure sleepwalking. Apart from medication doctor can also recommend therapies for treatment. You should not select treatment option yourself, consult a doctor for optimum result.

What kind of family stress affect your whole family

2009-02-13T07:02:00.000-08:00

There are several types of stresses. Family stress is one of them such kind of stress not only hampers an individual but affects the whole family. Either it is children, parents or other family member. Family stress is very bad for a family because nobody can interact properly with each other. This situation may affect kids more because their mind is considered as very sensitive. Whenever you realize that stress has captured your family then try to eliminate it right now. Delay in matter may aggravate the situation.

Parenting stress: Sometimes a child may play truant from school or have gotten mixed up with other children who are a bad impact on them. These are things that bring additional worry to the parents who are perhaps already struggling with financial burdens, problems at work, illness or even problems with their own relationship.

Stress in Children: Children are also prone to high levels of stress especially if the parents are experiencing problems in their own relationship or indeed if they split up. The break up of a marriage can be a very stressful time for the family as a whole, not just the parents, and it is important to remember this.

Contradictions are common in a house but you should let it big because it may cause family stress so try to avoid it.

Avoiding any type of stress within the family unit is difficult if not impossible but it can be reduced. Parents should spend the time with their children about the issues that are likely to affect the family as a whole, after all financial difficulties or the loss of a job will undoubtedly have an impact on the family as a whole so it is wise to talk these issues through in a calm and civilized manner.

Also, in today’s lateral thinking world, it is often commonplace for children to be more aware of what is going around them through schooling and the media than many parents might like to give them credit for.

If stress is something that is affecting your family there are some simple steps you can take to minimize the damage caused.

Don’t argue in front of the children, this only upsets them and in turn inflames tempers in those who are arguing.

Don’t keep worries of financial hardship a secret; talk them through as a family and make sure everyone understands the significance of what they are being told.

How much severe the effects of stress can be

2009-02-11T20:44:00.000-08:00

There are numerous effects of stress on the body and they can be drastic if you have long-term stress. Excess stress can reduce your capability to function in life. You should cure your stress before it becomes severe. In this article we will tell you that how much severe the effects of stress can be.

Sexual problems: Long-lasting stress can lead to loss of libido, or even short-term impotence in men. In women incapability to enjoy orgasm, reduced fertility, higher chances of miscarriage, and irregular periods are common.

Aging: Constant and excess stress may cause loss in neural and hormonal balance. This imbalance will cause increased oxidative damage accelerating aging in our body. That's because, persistent disturbances in body homeostasis ultimately affect our hormone secreting glands, cell repair and collagen in our skin and connecting tissues. Immune and neural degenerative diseases prevent this otherwise inevitable process from following the normal and healthy course of events. New researches confirm that long-term exposure to adrenal stress hormones may enhance brain aging in future.

Researchers tell the level of hormone released apparently affects the total volume of the brain's hippocampus—a major source of recall and memory function, in later life. They found those with high levels of hormone release, had a hippocampus volume 14 per cent less than those with lower levels. Their studies prove that continuous stress may accelerate hippocampal weakening leading to accelerated physical and brain aging.

Gastric problems: Stress is usually associated with peptic ulcer that is caused by bacteria or by the excessive intake of specific medicines like aspirin and ibuprofen. Some studies show that stress increases the risk of ulcers or prolongs the treatment of an existing ulcer.

Eating problems: Stress is often related to weight gain and obesity. When people are stressed they develop a desire towards salt and sugar and end up eating fatty and starchy foods to combat stress. Stressed people may also suffer a loss of hunger and loss of weight. In rare cases, chronic stress triggers hyperactivity of thyroid gland, and this causes the body to burn up calories at a rapid rate.

Health problems: You should keep stress away from your body; if you would not do so then several problems such as ulcers, obesity, heart disease, headaches, nausea, rashes, high blood pressure, cancer, depression, anorexia, diabetes, hyperthyroidism and sexual abuse may capture you anytime.

Several methods and therapies to deal with stress

2009-02-05T21:59:00.000-08:00

Stress is a chronic problem, which may cause serious problems in your life. It may cause various health problems like headaches, nausea, rashes, and high blood pressure. It is a situation, which can disturb the normal physical and mental health of a person. This problem is very severe and can capture anybody (children, adult or aged). So everybody has to aware of it. Stress can make you feel depressed, fatigued, disgusted and angry. Whenever you realize that stress has started to hamper you then go for treatment without delay. There are several methods and therapies available, which can help you to deal with stress. Some of them are very reliable and efficient, they are very cheap also and you don’t have to spend a big money for them.

Breathe in and out slowly and deeply – this can really help the relaxation process. Try shaking and loosening your arms and shoulders
Let your jaw go slack and your muscles relax
Wiggle your feet and try to relax your legs.
Orgasm: People don't often say this in polite company, but there are few things more relaxing in life than the aftermath of an orgasm. It doesn't cost anything, and you don't even need to do it with anyone else.
The post-orgasmic phase makes you tranquil and soporific and it should also remove all the knots of tension from your head and shoulders.
Concentrate on your own aims, not your friends’ or spouse’s. You must know yourself, your dreams, and your passions. If asked to chair another group or take on another responsibility, look at your mission statement or goals for the day. If it is does not fit it there say thank you but I just cannot. Saying no is one of the hardest things in life, but will help to make you a success in your chosen field.
Don't be too argumentative. Is it really worth the stress? Look for win - win situations.
Look for a solution to a dispute where both parties can achieve a positive outcome.
Do not hesitate to laugh frequently. Studies have proved that a good attitude reduces the cancer rates, makes surgery more effective, and keeps a relationship together through hard times. .
Eat a healthy diet, exercise regularly and ensure we get adequate rest our body is better able to cope with stress should it occur.

Job Stress is the most common problem nowadays

2009-01-02T09:26:00.000-08:00

Stress is the most common problem nowadays. It is a situation, which can disturb the normal physical and mental health of an individual. Stress can either force you to act and make you excited over something new or it can make you feel depressed, rejected, disgusted and angry. There are several types of stress one of them is job stress. With job stress, the stressors involved are work-related. Job stress is severe and it can affect you to a large extent if not treated at time. It may bring you some chronic diseases such as ulcers, obesity, heart disease, cancer, depression, anorexia, diabetes, gum disease, hyperthyroidism, sexual abuse, cardiovascular disease, musculoskeletal disorders and psychological disorders.

As we told you earlier that job stress is harmful and dangerous, thus you should keep eagle eye watch on its symptoms. Earlier you figure out the cause effectively you can treat the problem. The possible causes for job stress are:

• Overwork: working late, taking work home, not taking vacation
• Impending layoffs
• Being in the wrong career
• Strife with boss or co-workers

If you catch symptoms early, you have a better chance of fixing the problem so you don't end up with more chronic and serious problems. Here's what to look out for:

• Job dissatisfaction
• Sleep disturbances
• Short temper
• Upset stomach
• Headache
• Disturbed relationships with family and friends
• Low morale
• Teeth grinding
• Increased use of drugs or alcohol
• Long-Term Problems

With the above description you will be well acquainted with the job stress. And you will be also able to know that how much severe it is. If you are suffering from job stress and want to prevent it then read the following tips. These tips will definitely help you to relieve the job stress.

• Seek out someone in the Human Resources department or a sympathetic manager and communicate concerns about job stress. Work with them in a non-confrontational way to improve working conditions, letting them know that productivity can be improved if some of the pressure is off.
• Establish or reinforce a network of friends at work and at home.
• Restructure priorities and eliminate unnecessary tasks.
• Learn to focus on positive outcomes.
• If the job is unendurable, plan and execute a career change. Send out resumes or work on transfers within the company.
• If this isn't possible, be sure to schedule daily pleasant activities and physical exercise during free time.

Depression- A Bundle of Negative Thoughts

2008-07-17T00:34:00.000-07:00

Everyone feels happy and sad now and then. We all have emotions and feelings. When the negative feelings stay longer in mind and lead us to hopelessness, such disorder of mental power is called depression. Sometimes it vanishes with the means of entertainment and games. But sometimes this state of mind continues for weeks and months longer. At that time if the proper treatment is not given to the patient, the results can be very fatal and dangerous. Depression may lead us to the negative thoughts like there is no use of living such a hell life where no body is mine. You may start thinking of committing suicide. Depression is a common but serious illness, and the most people who experience it need treatment to get better. People with a depressive illness cannot merely pull themselves together and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.

Symptoms:

The symptoms of depressions vary from person to person. Some may get rid of it easily while some are not able to get over it for a long time. The first symptom is change in behavior. When somebody behaves in a strange way than normally he does. He is supposed to be under depression. Some common symptoms are given below.

Change in behavior: Sudden change in behavior is very dangerous and if this state of behavior lasts for a couple of days or for months then the patient must be got treated from a doctor.
Negative thinking: Having negative feeling all the time in mind may be depression. You should not ignore it. What is more important is to encourage the patient that life is very beautiful. It is just the result of our thinking which makes us lose interest in life.
Death of loved one: This is one of the most important reasons which cause depression. This is because of separation from the person whom we love too much and he is no more. The pain of separation leads the patient to the thoughts of suicide. He just wants to drag his days somehow on this earth. He becomes blue like a faded flower.
Tension of work: Tension of work is a very common reason which leads us to depression. Tension of completing the target often makes a man live in tension.
The fear of threat: It can be a very common reason for depression. You can judge the condition a person who has been threatened to be shot dead.
Selection of wrong field: In life we all choose a particular field of work for ourselves. Sometime we don’t get work according to our choice. At that time the feeling of inferior complexity may hurt you all the time.
Wrong deeds: Our own wrong deeds can be very harmful for us. Unknowing we did something and when we come to know the reason then it’s too late to mend In that situation it likely that you may find yourself in a depression mood.

What do you know by cancer- Cancer is the name given to a malignant tumor

2008-07-15T23:02:00.000-07:00

The organs and tissues of the body are made up of tiny building blocks called cells. Cells divide and multiply as the body needs them. When these cells continue multiplying when the body doesn't need them, the result is a mass or growth, also called a tumor. Tumors can be either benign or malignant. Cancer is the name given to a malignant tumor. Doctors can tell if a tumor is benign or malignant by examining a small sample of cells under a microscope. Benign tumors aren't cancerous. They can often be removed, and, in most cases, they do not come back. Cells in benign tumors do not spread to other parts of the body. But malignant tumors are cancerous. Cells in these tumors can invade nearby tissues and spread to other parts of the body. The spread of cancer from one part of the body to another is called metastasis. Malignant rumors are very dangerous and finally they are likely to take the life of the patient.

The following are some common types of cancer:

Bladder Cancer
Breast Cancer
Colon and Rectal Cancer
Prostate Cancer
Kidney Cancer
Lung Cancer

Some effective precautions:

Maintain your weight: - You should make it a note that you are not over weight. According to fresh survey on cancer reveals that the overweight may lead to cancer. So control your weight.

Burn your extra fat: - By burning your extra fat, you can lessen the danger of developing cancer.

Take vitamin A, E & C enriched food:- You should take gapes, oranges and pineapples and their juices. You should take beans, pluses and sweet potatoes. You should take milk also as it contains all nutritious elements.

Take the fiber enriched vegetables: Take cauliflower, cruciferous vegetables, such as cabbage, Brussels sprouts, cauliflower, and cabbage as these are high in fiber and reduce the risk of developing cancer.

Give up drinking: Drinking may lead to lung cancer, so give up drinking and live a simple life. You should always avoid from taking fast foods like pizza, sandwich etc.

Take regular exercise and be safe. You can start from jogging. Once you feel comfort with this, you should practice yoga. As you know that yoga is an effective source to prevent you from diseases.

Heart attack - known as myocardial infarction - Precautions

2008-07-14T22:05:00.000-07:00

What is heart attack?

A heart attack which is also known as myocardial infarction can be very dangerous if the timely aid is not given to the patient. Each second counts at the time of heart attack. During heart attack there is sudden pain in the chest with breathing difficulty. The sever pain of heart attack can travel from cheat to neck, jaw and ear. A heart attack occurs when the blood supply to part of the heart muscles is severely reduced or stopped. The blood supply to heart is stopped or becomes slow if one or more of the coronary arteries supplying blood to the heart muscle is blocked In heart attack the patient becomes pale and grey. If the blood supply is cut off for more than a few minutes, muscle cells suffer permanent injury and die. This can kill or disable someone, depending on how much heart muscle is damaged. . Heart attacks can be suddenly fatal but the great majority of the attacks are not so fatal provided that the proper care should be given at that time. The heart patient must be reached to hospital as soon as possible. After a proper treatment, the heart patient can lead a normal life.

What causes it?

As we grow up, the pumping capacity of the heart becomes weak. But the critical stage of heart attack results from the added stress of health conditions that either damage the heart or make it work too hard. The main reasons which lead to heart failure are high blood pressure, smoking, being overweight, eating foods high in fat and cholesterol, not performing exercises and having diabetes. Some people are born with structural heart defects which keep increasing with the course of time. The death of tissue from the lack of oxygen leads to heart failure. The heart needs a steady supply of blood. The lack of blood causes the pain or pressure in the chest. If the blood supply is not restored, heart cells can die and scar tissue can form, replacing working heart tissue. The heart strokes are caused due to obstacles in blood supply to the heart. The blockage of the arteries which supply oxygen to the heart causes the heart attack.

Precautions:

1. Don’t take greasy stuff if you don’t do hard physical labor.

2. Take regular exercise to make your heart strong.

3. If you feel any sever pain in chest which vanishes and returns, then you must consult a cardiologist.

4. Always do exercise to keep yourself fit

Precautions for Asthma

2008-07-14T00:01:00.000-07:00

Asthma is a common disease and makes one’s life completely hell. It is related to respiratory system and sometime becomes very cruel and may take one’ life. It is chronic disease and it’s very important for the asthma patients to take proper care and precautions regularly. An asthma patient feels totally exhausted when he suffers from attacks that enforce the system to breathe with difficulty. Some of the common symptoms of asthma are wheezing, panting and choking for breath. In this disease the patient does not get sufficient oxygen needed for lungs. Here are some precautions which can be very effective and protect you from asthmatic attack.

A. Morning walk is a panacea for asthma patients. It should be included in daily life. It makes your lungs strong and corrects respiratory system. At morning time the air is clean and refreshing and works like a healing power. At this time there is less pollution.

B. Asthma patients should practice yoga everyday. Some common and easy exercises like anulom and vilom (taking breath from one nostril and leave it from another) should be practiced. These exercises play a very important role in making you asthma free. The habit of early bed should be developed. Go to bed early and get up early in the morning. In this way he can improve his daily habits.

C. Asthma patients should avoid smoking completely. Smoking fills the system with many toxins and the respiratory system gets flooded with them. These toxins are major irritants to the respiratory tract and create an undue pressure on the system that may be too much for an asthmatic to handle. An asthmatic may get more bronchial spasms and is more likely to be affected with respiratory infections if he continues to smoke.

D. An asthma patient should take light food daily. The greasy and spicy food stuff must be avoided from. The food must be fat free. Vegetables and fruits should be taken. You should avoid from fast food as far as possible. It will help you from cough. You shouldn’t take stale food as it may cause you asthmatic attacks. Always take nutritious food which is helpful in keeping you healthy and fit.

E. You should always avoid from cold as it can cause you asthmatic attacks. Whenever you feel whistling sound in your lungs then you should be very careful. At that you can take boiled eggs. You can take clove and honey at an odd time of attack. You should be careful when you are wiping something dusty things. You room must be airy and free from humidity.

F. The best precaution of asthma is to avoid you from allergenic situations. Usually the main reason of asthma is the dusty atmosphere. Where very small organisms are found can cause you severe asthmatic attacks. Sometimes if you have attacks of asthma then don’t lose heart. If possible then chant ‘OM’ and make it a habit your life. I’m sure it will give you mental and spiritual peace. It will cultivate the habit of living a pious life.

Yoga-A remedy of diseases

2008-07-11T22:23:00.000-07:00

Yoga is very helpful in life. It strengthens the body as well as the mind. By practicing yoga everyday, we can keep the diseases at length. Yoga is the need of the day. But for doing yoga some precautions should be taken. Following are some tips which can be a great help for you.

Morning is the best time for doing yoga. It should be practice before breakfast after going to toilet. At this time the air is fresh and we can concentrate much better due to cool mind. It makes us feel heavenly pleasures. You just need to give it a good start as you know; well begun is half done.
The place where you are going to practice yoga must be neat and clean. It should be airy and free from insects, bugs and ants.
You should take a glass of lukewarm water before beginning the exercise. You should be tension free. You should wear lose clothes like shorts and vest.
Start with comfortable practices as it will sustain your interest. Sit in a padmasan and do anulom and vilom first. It is very bebeificial in asthma.
Don’t speed up the exercises immediately. It can be very harmful than benefit. While stretching your limbs in certain exercises, you should keep your body flexibility in mind. Do not exert than your capacity.
In the beginning you may feel some pain but you should not very at all. It will vanish when you continue the exercise.
While in mediation, don’t enchant any mantra. Just feel relaxed and continue with it. It will enhance your memory power as well as your will power. Always feel that god is everywhere. Such feeling make your habits pious and take to the strange experiences.
In kaplbhati, you should be very careful. First take as much air as you can then leave it slowly not very fast. After a good experience you can do fast. However in the starting if you do it fast then you may feel pain in your stomach.

How to enhance your memory power

2008-07-11T01:31:00.000-07:00

If you’re looking for some easy tips by which you can enhance your memory power. Following are some tips that can be a great help for you.

A. Those who have slow memory power, they should do meditation. It is very effective for mind related diseases. It makes you quick witted and sharp minded. But question is how to meditate. For mediation, there should be a separate room where nobody is going to disturb you. Sitting with cross legged and with closed eyes observe your breathing. You must be comfortable with your posture. You should feel totally relaxed. There will be numerous thoughts in your mind while meditation, but don’t go towards the thoughts. Just keep watching with non-attachment feeling. Try to concentrate on the middle of your eye brows which is also known as aagya chakra or third eye. The more practice you do, the faster you notice its benefits. No doubt, your memory power will be very sharp. This is an easy way of acquiring cosmic energy.

B. Always go to bed in time and get up in time. Irregular timings make your bio-clock upset. The consequences are lack of energy, lack of memory, and lack of concentration. So make it a note that you will always go to bed in time and get up in time.

C. Take a little amount of water continuously after a short brakes while reading your books or preparing for the exams.

D. Don’t cram anything. Just try to get it. Learn new meanings while connecting them with a particular topic. This is the best idea to make your reading stable in your mind for a long time.

E. Create your interest in the work which you are planning to undertake. Your interest will also be helpful in making you quick witted.

How to get rid of Piles – Some useful tips

2008-07-10T03:26:00.000-07:00

It is a very common disease. One out of hundred is suffering from it. In this disease the patient loses strength and he feels giddy also. This disease is related to constipation. Due to constipation, stool becomes dry and when it passes through the anus, it causes a lot of pain. The patient is not able to empty his bowels easily. This is called piles . When blood is also seen then it is called bloody piles . This disease makes the patient feel frustrated and tired soon. And when the patient sees the blood, he becomes very anxious. When it comes to women, they feel shame to tell it. Due to lack of care this disease becomes very dangerous and the patient has to be operated.

Prevention:

A. No constipation! The root cause of this disease is constipation. So don’t have constipation. If you constipation, then take two tea spoon of husk ( isbgol ki bhusi) with lukewarm milk before going to bed in the night.

B. Take as much water as you can, it is very important that you should not ignore it. Sometimes due to laziness and careless, we avoid it.

C. Don’t let body temperature go up. You can bring down your temperature by taking complete sleep and taking as much water as you can.

D. Do kapalbhati yoga every day keep your digestive system healthy.

E. To bring down body temperature, you can take husk curd.

F. If you have to sit for a long time during your job. Then you should go for jogging every day. It will make your body toxins come out with perspiration. It will also enhance your hunger as well as makes your digestive system work properly.

G. Don’t conceal your disease from your family members and take some treatment from the doctors. Delay in treatment may create big problem for you.

H. Whenever you have piles, don’t be worried. It is totally curable. Take green vegetables, beans, gruel (dalia) and easily digestible food.

I. No smoking and no eggs. Eggs have fat and if you don’t do physical labor then it is dangerous for. Eat light and be might.

J. Some fruits increases body temperature and may give you piles.

K. Don’t take hot milk as it increase your body temperature. You should take cold milk which is very beneficial.

Health is Wealth- Constipation Prevention

2008-07-09T09:57:00.000-07:00

A healthy body has a sound mind; we all know it very well. Improper food and wrong habits often lead us to diseases. When we fall ill then nothing is pleasant for us. What can make us live healthy? What can make us feel enthusiastic? If you are health conscious, then we have some effective tips for you which will be helpful in keeping you fit and fine. All our tips will keep all diseases away from you. Following are some tips to make you lead a blissful life.

No constipation:
You all know that constipation is the root cause of all diseases. So make it sure that you don’t have constipation. Constipation often leads us to stomach related diseases like stomach pain, gas, acidity, vomiting, headache, piles and gastrointestinal diseases. It also leads to severe foul smelling in stool. Sometimes you may find foams also. It’s all due to constipation. We have some effective tips for you to prevent you leading a hellish life.

Prevention:

Drink 3-4 glasses of water everyday before going to toilet. The water should be kept in a copper jug during bed time and take it before going to toilet. It will make you empty your bowels easily. You will also feel energetic during the whole day.
You can take any aayurvedic churn like raambaan, kayamchuran to break constipation.
Having gone to toilet, take as much water as you can. Stand up straight and bend at 90 degree. Then place your left hand on your belly and put your index and middle finger of your right hand in your mouth and try to stimulate your small tongue in mouth. It will make you vomit the water you have taken. The water must be come out very fast. It will make toxic and undigested food elements come out with water. If you find foam in your vomit then do this practice two or three times. It will prevent you from stomach related diseases. This practice is gajneti. The heart patient and blood pressure related patient must not do this practice. It can be harmful for them.
You should practice stomach related yoga like kapalbhati.
Those who do sitting jobs must go on jogging for 2-3 kilometers. It will make you feel hungry.
Never drink water just after taking food. It weakens the digestive system and can makes you ill. You can take water while taking food.
Eat very thing in an ordered way like first cold things then hot ones. Never do it reverse.
You should go on strolling after dinner and take light food only as you are going to bed. While sleep, we don’t need heavy food.
Don’t take greasy stuff if you don’t do much physical labor or you will be fat and likely to be ill.
During day, drink as much water as you can. It will dilute all toxins and make them come out of the body through urine. It also maintains your body temperature. It will prevent you from dehydration. If you are habitual of taking tea then you should drink 1-2 glasses of water. It is beneficial in acidity.
Always take fruits and vegetables according to season. It will make you healthy and enhance your immunity power to fight with the seasonable diseases. Water melon and musk melon can also do the same job which we expect from expensive fruits only.
Never eat stale food; it can cause you food poisoning. Don’t be stingy as you spend more on your illness which you want to save. So take fresh food and bid adieu to diseases.
Always take your supper two or three hours before bed time. It will help in digesting your food properly.
Once in a week, try to keep fast if possible. It will strengthen your digestive system.
Don’t drink liquor as it is very harmful to liver. If you are addicted to liquor and can’t give up, then you should not live hungry for a long time. You should also take nutritious food.